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Balance Your Time Zone Webinar

Balance Your Time Zone Easily | Audio

by Barbera Ammahlia Schaefer-Berdner | Embody Lightbody


Teleseminar and Webinar Replay

Balance Your Time Zone Webinar

Playbacks: Video and also Audio Only

Simple tips to balance and integrate time changes more easily:

  • Be extra conscious of staying hydrated with fresh water the days before and after the time change.
  • Epsom salt bath the day of the time change. 4 cups of epsom salt in a not too hot, not too cool bath for about 20 minutes.
  • Float Tank also called sensory deprivation tank the week of the time change.
  • Massage day of the time change or within a few days of the time change.
  • For time zone travel changes I also use a product called “No-Jet-Lag”.
  • Listen to the Balance Your Time Zone Webinar as needed while in a stationary sitting or laying down position. This process can be used repeatedly as needed to help adjust to time changes.